Exercises / Shoulders / Kettlebell One Arm Military Press To The Side

Kettlebell One Arm Military Press To The Side

Kettlebell One Arm Military Press To The Side: step-by-step technique, the muscles it works and a demo clip. Equipment: kettlebells. Level: intermediate.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentkettlebells
  • Levelintermediate
  • Forcepush
  • Typecompound
  • Body partshoulders
Primary muscles
delts, triceps
Secondary muscles
core
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How to do it

  1. Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
  2. Engage your core and keep your back straight.
  3. Press the kettlebell overhead, extending your arm fully.
  4. Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.

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