Exercises / Shoulders / Kettlebell One Arm Push Press
Kettlebell One Arm Push Press
Kettlebell One Arm Push Press: step-by-step technique, the muscles it works and a demo clip. Equipment: kettlebells. Level: intermediate.
- Equipmentkettlebells
- Levelintermediate
- Forcepush
- Typecompound
- Body partshoulders
- Primary muscles
- delts, triceps
- Secondary muscles
- core
Free coach account, up to 3 clients
For coaches: build plans from this library, free. See how it works
How to do it
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.
- Bend your knees slightly and engage your core.
- Press the kettlebell overhead by extending your arm and fully extending your legs.
- Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.
- Repeat for the desired number of repetitions, then switch sides.