Exercises / Shoulders / Dumbbell Rotation Reverse Fly
Dumbbell Rotation Reverse Fly
Dumbbell Rotation Reverse Fly: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partshoulders
- Primary muscles
- delts, trapezius
- Secondary muscles
- rhomboids
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How to do it
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inwards.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
- Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
- Rotate your arms so that your palms are facing downwards.
- Slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.