Exercises / Upper arms / Dumbbell One Arm Zottman Preacher Curl
Dumbbell One Arm Zottman Preacher Curl
Dumbbell One Arm Zottman Preacher Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partupper arms
- Primary muscles
- biceps, forearms
- Secondary muscles
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How to do it
- Sit on a preacher curl bench and hold a dumbbell in one hand with an underhand grip.
- Rest your upper arm on the preacher bench pad, allowing your arm to fully extend.
- Curl the dumbbell up towards your shoulder, keeping your upper arm stationary.
- At the top of the curl, rotate your wrist so that your palm faces up.
- Slowly lower the dumbbell back down to the starting position, rotating your wrist back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Similar exercises
- Dumbbell One Arm Reverse Preacher Curldumbbell
- Dumbbell One Arm Hammer Preacher Curldumbbell
- Dumbbell One Arm Concentration Curl (On Stability Ball)dumbbell
- Dumbbell Over Bench One Arm Neutral Wrist Curldumbbell
- Dumbbell Standing One Arm Concentration Curldumbbell
- Dumbbell One Arm Prone Curldumbbell