Exercises / Upper arms / Dumbbell Biceps Curl Squat
Dumbbell Biceps Curl Squat
Dumbbell Biceps Curl Squat: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partupper arms
- Primary muscles
- biceps, forearms
- Secondary muscles
- —
Free coach account, up to 3 clients
For coaches: build plans from this library, free. See how it works
How to do it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
- Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.