Exercises / Chest / Dumbbell Around Pullover
Dumbbell Around Pullover
Dumbbell Around Pullover: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partchest
- Primary muscles
- pectorals, triceps
- Secondary muscles
- latissimus dorsi
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How to do it
- Lie flat on a bench with your head at one end and your feet firmly on the ground.
- Hold a dumbbell with both hands and extend your arms straight above your chest.
- Keeping your arms straight, slowly lower the dumbbell behind your head in an arc motion.
- Pause for a moment at the bottom, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.