Chest Dip
Chest Dip: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: intermediate.
- Equipmentbody only
- Levelintermediate
- Forcepush
- Typecompound
- Body partchest
- Primary muscles
- pectorals, triceps
- Secondary muscles
- shoulders
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How to do it
- Position yourself on parallel bars with your arms fully extended and your body straight.
- Lower your body by bending your elbows until your shoulders are below your elbows.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.