Exercises / Upper arms / Cable Two Arm Tricep Kickback
Cable Two Arm Tricep Kickback
Cable Two Arm Tricep Kickback: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partupper arms
- Primary muscles
- triceps, shoulders
- Secondary muscles
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How to do it
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
- Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.