Exercises / Waist / Cable Seated Twist
Cable Seated Twist
Cable Seated Twist: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partwaist
- Primary muscles
- abs, obliques
- Secondary muscles
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How to do it
- Sit on a cable machine with your feet flat on the ground and your knees slightly bent.
- Hold the cable handle with both hands and extend your arms straight in front of you.
- Keeping your core engaged, slowly rotate your torso to one side, pulling the cable across your body.
- Pause for a moment at the end of the range of motion, then slowly rotate back to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.