Exercises / Back / Cable Rope Elevated Seated Row
Cable Rope Elevated Seated Row
Cable Rope Elevated Seated Row: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partback
- Primary muscles
- upper back, biceps
- Secondary muscles
- forearms
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How to do it
- Sit on the elevated seat facing the cable machine.
- Grab the cable rope handles with an overhand grip, palms facing each other.
- Keep your back straight and lean slightly back, maintaining a slight bend in your knees.
- Pull the cable towards your body by retracting your shoulder blades and squeezing your back muscles.
- Pause for a moment at the fully contracted position.
- Slowly release the tension and extend your arms back to the starting position.
- Repeat for the desired number of repetitions.