Exercises / Chest / Cable One Arm Lateral Bent-Over
Cable One Arm Lateral Bent-Over
Cable One Arm Lateral Bent-Over: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partchest
- Primary muscles
- pectorals, deltoids
- Secondary muscles
- trapezius
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How to do it
- Stand with your feet shoulder-width apart, facing a cable machine.
- Grasp the handle with one hand and step back to create tension on the cable.
- Bend forward at the waist, keeping your back straight and your core engaged.
- Extend your arm out to the side, parallel to the ground, with a slight bend in your elbow.
- Slowly bring your arm back to the starting position, maintaining control throughout the movement.
- Repeat for the desired number of repetitions, then switch sides.