Exercises / Shoulders / Weighted Kneeling Step With Swing
Weighted Kneeling Step With Swing
Weighted Kneeling Step With Swing: step-by-step technique, the muscles it works and a demo clip. Equipment: other.
- Equipmentother
- Body partshoulders
- Primary muscles
- delts, triceps
- Secondary muscles
- core
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How to do it
- Start in a kneeling position with your knees hip-width apart and your back straight.
- Hold a weight in each hand, with your arms extended straight down in front of you.
- Engage your core and swing the weights up and overhead, keeping your arms straight.
- Lower the weights back down to the starting position and repeat for the desired number of repetitions.