Exercises / Shoulders / Weighted Front Raise
Weighted Front Raise
Weighted Front Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: other.
- Equipmentother
- Body partshoulders
- Primary muscles
- delts, biceps
- Secondary muscles
- forearms
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How to do it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
- Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
- Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.