Exercises / Back / Suspended Row
Suspended Row
Suspended Row: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: beginner.
- Equipmentbody only
- Levelbeginner
- Forcepull
- Typecompound
- Body partback
- Primary muscles
- upper back, biceps
- Secondary muscles
- shoulders
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How to do it
- Set up a suspension trainer at an appropriate height.
- Stand facing the anchor point with your feet shoulder-width apart.
- Hold the handles with an overhand grip, palms facing each other.
- Lean back, keeping your body straight and your heels on the ground.
- Pull your chest towards the handles, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower yourself back to the starting position.
- Repeat for the desired number of repetitions.