Exercises / Back / Kettlebell One Arm Row
Kettlebell One Arm Row
Kettlebell One Arm Row: step-by-step technique, the muscles it works and a demo clip. Equipment: kettlebells. Level: intermediate.
- Equipmentkettlebells
- Levelintermediate
- Forcepull
- Typecompound
- Body partback
- Primary muscles
- upper back, biceps
- Secondary muscles
- forearms
Free coach account, up to 3 clients
For coaches: build plans from this library, free. See how it works
How to do it
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
- Pull the kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the kettlebell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.