Exercises / Waist / Leg Pull In Flat Bench
Leg Pull In Flat Bench
Leg Pull In Flat Bench: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: beginner.
- Equipmentbody only
- Levelbeginner
- Forcepull
- Typecompound
- Body partwaist
- Primary muscles
- abs, hip flexors
- Secondary muscles
- lower back
Free coach account, up to 3 clients
For coaches: build plans from this library, free. See how it works
How to do it
- Sit on a flat bench with your legs extended straight out in front of you.
- Place your hands on the bench beside your hips for support.
- Engage your abs and lift your legs off the ground, bringing your knees towards your chest.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.