Exercises / Shoulders / Kettlebell Pirate Supper Legs
Kettlebell Pirate Supper Legs
Kettlebell Pirate Supper Legs: step-by-step technique, the muscles it works and a demo clip. Equipment: kettlebells.
- Equipmentkettlebells
- Body partshoulders
- Primary muscles
- delts, triceps
- Secondary muscles
- forearms
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How to do it
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Raise the kettlebell up to shoulder height, keeping your elbow close to your body.
- Extend your arm fully overhead, straightening your elbow.
- Lower the kettlebell back down to shoulder height, then return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.