Exercises / Waist / Kettlebell Figure 8
Kettlebell Figure 8
Kettlebell Figure 8: step-by-step technique, the muscles it works and a demo clip. Equipment: kettlebells. Level: intermediate.
- Equipmentkettlebells
- Levelintermediate
- Forcepull
- Body partwaist
- Primary muscles
- abs, shoulders
- Secondary muscles
- forearms
Free coach account, up to 3 clients
For coaches: build plans from this library, free. See how it works
How to do it
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
- As the kettlebell comes forward, pass it to the other hand between your legs.
- Continue passing the kettlebell between your legs in a figure 8 motion.
- Maintain a steady pace and engage your core throughout the exercise.
- Repeat for the desired number of repetitions.