Exercises / Upper arms / Ez Barbell Close Grip Preacher Curl
Ez Barbell Close Grip Preacher Curl
Ez Barbell Close Grip Preacher Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: e-z curl bar.
- Equipmente-z curl bar
- Body partupper arms
- Primary muscles
- biceps, forearms
- Secondary muscles
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How to do it
- Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip.
- Rest your triceps on the pad and fully extend your arms, keeping your back straight.
- Slowly curl the barbell towards your shoulders, contracting your biceps.
- Pause for a moment at the top, squeezing your biceps.
- Lower the barbell back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.