Exercises / Lower arms / Dumbbell One Arm Wrist Curl
Dumbbell One Arm Wrist Curl
Dumbbell One Arm Wrist Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partlower arms
- Primary muscles
- forearms, biceps
- Secondary muscles
- brachialis
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How to do it
- Sit on a bench or chair with your feet flat on the ground.
- Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh.
- Allow your wrist to extend, letting the dumbbell roll down towards your fingers.
- Slowly curl your wrist back up, bringing the dumbbell towards your forearm.
- Repeat for the desired number of repetitions, then switch to the other hand.