Exercises / Shoulders / Dumbbell Iron Cross
Dumbbell Iron Cross
Dumbbell Iron Cross: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partshoulders
- Primary muscles
- delts, triceps
- Secondary muscles
- chest
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How to do it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body.
- Pause for a moment, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.