Exercises / Back / Cable Palm Rotational Row
Cable Palm Rotational Row
Cable Palm Rotational Row: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partback
- Primary muscles
- upper back, biceps
- Secondary muscles
- forearms
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How to do it
- Attach a handle to a cable machine at waist height.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the handle with an overhand grip, palms facing down.
- Step back to create tension on the cable, keeping your back straight and knees slightly bent.
- Pull the handle towards your body, rotating your palms to face upwards as you do so.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly release the handle back to the starting position.
- Repeat for the desired number of repetitions.