Exercises / Waist / Arm Slingers Hanging Bent Knee Legs
Arm Slingers Hanging Bent Knee Legs
Arm Slingers Hanging Bent Knee Legs: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partwaist
- Primary muscles
- abs, shoulders
- Secondary muscles
- back
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How to do it
- Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.
- Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.