Exercises / Upper arms / Reverse Dip
Reverse Dip
Reverse Dip: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partupper arms
- Primary muscles
- triceps, chest
- Secondary muscles
- shoulders
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How to do it
- Position yourself between two parallel bars with your arms fully extended and your body straight.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.