Exercises / Back / Lever T Bar Row
Lever T Bar Row
Lever T Bar Row: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.
- Equipmentmachine
- Body partback
- Primary muscles
- upper back, biceps
- Secondary muscles
- forearms
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How to do it
- Adjust the seat height and footplate position to ensure proper alignment.
- Sit on the machine with your chest against the pad and your feet flat on the footplate.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and engage your core.
- Pull the handles towards your torso, squeezing your shoulder blades together.
- Pause for a moment at the peak contraction, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.