Exercises / Upper arms / Lever Reverse Grip Preacher Curl
Lever Reverse Grip Preacher Curl
Lever Reverse Grip Preacher Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.
- Equipmentmachine
- Body partupper arms
- Primary muscles
- biceps, forearms
- Secondary muscles
- —
Free coach account, up to 3 clients
For coaches: build plans from this library, free. See how it works
How to do it
- Adjust the seat height and position yourself on the leverage machine.
- Grasp the handles with an underhand grip, palms facing up.
- Rest your upper arms on the preacher pad, ensuring your elbows are fully extended.
- Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
- Repeat for the desired number of repetitions.