Exercises / Shoulders / Dumbbell Standing Palms In Press
Dumbbell Standing Palms In Press
Dumbbell Standing Palms In Press: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell. Level: intermediate.
- Equipmentdumbbell
- Levelintermediate
- Forcepush
- Typecompound
- Body partshoulders
- Primary muscles
- delts, triceps
- Secondary muscles
- chest
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How to do it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing inwards.
- Keeping your core engaged and your back straight, press the dumbbells upwards until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.