Exercises / Upper arms / Dumbbell Reverse Preacher Curl
Dumbbell Reverse Preacher Curl
Dumbbell Reverse Preacher Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partupper arms
- Primary muscles
- biceps, forearms
- Secondary muscles
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How to do it
- Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
- Hold a dumbbell in each hand with an underhand grip, palms facing up.
- Keeping your upper arms stationary, exhale and curl the dumbbells as you contract your biceps.
- Continue to curl the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.