Exercises / Shoulders / Barbell Standing Bradford Press
Barbell Standing Bradford Press
Barbell Standing Bradford Press: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.
- Equipmentbarbell
- Body partshoulders
- Primary muscles
- delts, triceps
- Secondary muscles
- upper back
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How to do it
- Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
- Press the barbell overhead, fully extending your arms.
- Lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.