Band V-Up
Band V-Up: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.
- Equipmentbands
- Body partwaist
- Primary muscles
- abs, hip flexors
- Secondary muscles
- —
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How to do it
- Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
- Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
- Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.
- Repeat for the desired number of repetitions.